Dan Danks v1:00/2:00r...5 SkiErg
3,306m
Meters
13:00.0
Time
1:57.9
Pace
222
Calories
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,452m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 111 |
October 29, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,306m | 1:57.9 | 213 | 1033 | 31 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 31 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 232m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 30 | |
| r: 2:00 | 210m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 223m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 33 | |
| r: 2:00 | 227m | |||||
| r1,146m |
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Workout Graph
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