Dan Danks v2:00/2:00r...5 SkiErg
3,639m
Meters
14:00.0
Time
1:55.4
Pace
250
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 794 |
| Drag Factor | 112 |
November 05, 2024 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,639m | 1:55.4 | 228 | 1083 | 32 | |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 32 | |
| r: 2:00 | 254m | |||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 33 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 33 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 32 | |
| r: 2:00 | 214m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 33 | |
| r: 2:00 | 227m | |||||
| r1,162m |
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Workout Graph
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