Dan Danks v8:00/3:00r...4 SkiErg
5,099m
Meters
20:00.0
Time
1:57.6
Pace
345
Calories
| Rest Distance | 1,331m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,430m |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 31 |
| Stroke Count | 1026 |
| Drag Factor | 113 |
November 12, 2024 18:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,099m | 1:57.6 | 215 | 1039 | 31 | |
| 8:00.0 | 2,013m | 1:59.2 | 207 | 1010 | 31 | |
| r: 3:00 | 338m | |||||
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 32 | |
| r: 3:00 | 320m | |||||
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 32 | |
| r: 3:00 | 299m | |||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | |
| r: 3:00 | 374m | |||||
| r1,331m |
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Workout Graph
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