Dan Danks v1000m/1:00r...5 SkiErg
5,000m
Meters
19:32.5
Time
1:57.2
Pace
338
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 24:32.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 30 |
| Stroke Count | 773 |
| Drag Factor | 113 |
November 14, 2024 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.5 | 5,000m | 1:57.2 | 217 | 1047 | 30 | |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:00 | 141m | |||||
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 31 | |
| r: 1:00 | 145m | |||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 31 | |
| r: 1:00 | 115m | |||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 32 | |
| r: 1:00 | 112m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 32 | |
| r: 1:00 | 141m | |||||
| r654m |
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Workout Graph
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