Dan Danks v5:00/2:00r...5 SkiErg
3,818m
Meters
15:00.0
Time
1:57.8
Pace
257
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,840m |
| Overall Time | 25:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 31 |
| Stroke Count | 738 |
| Drag Factor | 115 |
December 03, 2024 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,818m | 1:57.8 | 214 | 1035 | 31 | |
| 5:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 | |
| r: 2:00 | 210m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 31 | |
| r: 2:00 | 202m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 229m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 31 | |
| r: 2:00 | 154m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
| r: 2:00 | 227m | |||||
| r1,022m |
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Workout Graph
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