Dan Danks v3:00/2:00r...6 SkiErg
4,499m
Meters
18:00.0
Time
2:00.0
Pace
296
Calories
| Rest Distance | 1,257m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,756m |
| Overall Time | 30:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 114 |
December 17, 2024 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,499m | 2:00.0 | 202 | 996 | 30 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 240m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:00 | 197m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 30 | |
| r: 2:00 | 224m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 31 | |
| r: 2:00 | 189m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 202m | |||||
| r1,257m |
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Workout Graph
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