Dan Danks v1:00/2:00r...5 SkiErg
3,765m
Meters
15:00.0
Time
1:59.5
Pace
248
Calories
| Rest Distance | 1,044m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,809m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 31 |
| Stroke Count | 770 |
| Drag Factor | 114 |
December 18, 2024 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,765m | 1:59.5 | 205 | 1005 | 31 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 242m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 31 | |
| r: 2:00 | 193m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 196m | |||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 31 | |
| r: 2:00 | 195m | |||||
| r1,044m |
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Workout Graph
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