Dan Danks v1:00/1:00r...7 SkiErg
4,350
Meters
17:30.0
Time
2:00.6
Pace
284
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,372 |
| Overall Time | 35:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 30 |
| Stroke Count | 1125 |
| Drag Factor | 117 |
January 06, 2025 18:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,350 | 2:00.6 | 199 | 985 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 138 | |||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 30 | |
| r: 1:30 | 181 | |||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 30 | |
| r: 2:00 | 230 | |||||
| 2:30.0 | 618 | 2:01.3 | 196 | 973 | 30 | |
| r: 2:30 | 292 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 30 | |
| r: 3:00 | 332 | |||||
| 3:30.0 | 867 | 2:01.1 | 197 | 978 | 30 | |
| r: 3:30 | 417 | |||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 31 | |
| r: 4:00 | 432 | |||||
| r2,022 |
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Workout Graph
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