Dan Danks v1:40/0:20r...10 SkiErg
4,121
Meters
16:40.0
Time
2:01.3
Pace
266
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,438 |
| Overall Time | 20:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 31 |
| Stroke Count | 582 |
| Drag Factor | 113 |
January 07, 2025 18:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,121 | 2:01.3 | 196 | 974 | 31 | |
| 1:40.0 | 435 | 1:54.9 | 230 | 1093 | 32 | |
| r: 0:20 | 37 | |||||
| 1:40.0 | 429 | 1:56.5 | 221 | 1060 | 32 | |
| r: 0:20 | 38 | |||||
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 31 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 32 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 32 | |
| r: 0:20 | 35 | |||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 32 | |
| r: 0:20 | 37 | |||||
| r317 |
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Workout Graph
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