Dan Danks v6:00/2:00r...6 SkiErg
3,794
Meters
15:00.0
Time
1:58.6
Pace
254
Calories
| Rest Distance | 1,508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,302 |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 116 |
January 09, 2025 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,794 | 1:58.6 | 210 | 1021 | 30 | |
| 6:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 | |
| r: 2:00 | 249 | |||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1008 | 31 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 31 | |
| r: 2:00 | 236 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 32 | |
| r: 2:00 | 261 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 33 | |
| r: 2:00 | 258 | |||||
| r1,508 |
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Workout Graph
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