Dan Danks v750m/2:00r...5 SkiErg
3,750
Meters
14:47.5
Time
1:58.3
Pace
250
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,932 |
| Overall Time | 24:47.5 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 30 |
| Stroke Count | 792 |
| Drag Factor | 119 |
January 13, 2025 18:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,750 | 1:58.3 | 211 | 1026 | 30 | |
| 2:57.3 | 750 | 1:58.2 | 212 | 1029 | 30 | |
| r: 2:00 | 262 | |||||
| 2:58.3 | 750 | 1:58.8 | 208 | 1017 | 30 | |
| r: 2:00 | 234 | |||||
| 2:57.8 | 750 | 1:58.5 | 210 | 1023 | 31 | |
| r: 2:00 | 223 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 31 | |
| r: 2:00 | 217 | |||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 32 | |
| r: 2:00 | 246 | |||||
| r1,182 |
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Workout Graph
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