Dan Danks v1:00/1:00r...6 SkiErg
5,158
Meters
21:00.0
Time
2:02.1
Pace
333
Calories
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,847 |
| Overall Time | 27:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 841 |
| Drag Factor | 119 |
January 14, 2025 18:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,158 | 2:02.1 | 192 | 961 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 31 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 31 | |
| r: 1:00 | 130 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 31 | |
| r: 1:00 | 115 | |||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | |
| r: 1:00 | 98 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | |
| r: 1:00 | 115 | |||||
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 31 | |
| r: 1:00 | 95 | |||||
| r689 |
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Workout Graph
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