Dan Danks v500m/2:00r...5 SkiErg
3,500
Meters
13:54.7
Time
1:59.2
Pace
233
Calories
| Rest Distance | 1,187 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,687 |
| Overall Time | 23:54.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 32 |
| Stroke Count | 770 |
| Drag Factor | 117 |
January 15, 2025 18:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.7 | 3,500 | 1:59.2 | 206 | 1010 | 32 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 32 | |
| r: 2:00 | 272 | |||||
| 4:00.8 | 1,000 | 2:00.4 | 201 | 990 | 32 | |
| r: 2:00 | 218 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 33 | |
| r: 2:00 | 238 | |||||
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 32 | |
| r: 2:00 | 240 | |||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 33 | |
| r: 2:00 | 219 | |||||
| r1,187 |
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Workout Graph
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