Dan Danks v20c/2:00r...5 SkiErg
4,401
Meters
17:21.2
Time
1:58.2
Pace
300
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578 |
| Overall Time | 27:21.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 32 |
| Stroke Count | 909 |
| Drag Factor | 115 |
January 21, 2025 19:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.2 | 4,401 | 1:58.2 | 211 | 1027 | 32 | |
| 1:02.0 | 276 | 1:52.3 | 247 | 1150 | 32 | |
| r: 2:00 | 276 | |||||
| 2:08.6 | 563 | 1:54.2 | 235 | 1108 | 32 | |
| r: 2:00 | 244 | |||||
| 3:25.5 | 875 | 1:57.4 | 216 | 1043 | 32 | |
| r: 2:00 | 237 | |||||
| 4:53.8 | 1,210 | 2:01.4 | 196 | 973 | 32 | |
| r: 2:00 | 211 | |||||
| 5:51.2 | 1,478 | 1:58.8 | 209 | 1018 | 33 | |
| r: 2:00 | 209 | |||||
| r1,177 |
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Workout Graph
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