Dan Danks v2:30/0:30r...10 SkiErg
6,191
Meters
25:00.0
Time
2:01.1
Pace
402
Calories
| Rest Distance | 497 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,688 |
| Overall Time | 30:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 907 |
| Drag Factor | 113 |
January 22, 2025 19:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,191 | 2:01.1 | 197 | 977 | 32 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:30 | 53 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 32 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 612 | 2:02.5 | 190 | 954 | 32 | |
| r: 0:30 | 54 | |||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 32 | |
| r: 0:30 | 55 | |||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 32 | |
| r: 0:30 | 49 | |||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 32 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 32 | |
| r: 0:30 | 52 | |||||
| 2:30.0 | 616 | 2:01.7 | 194 | 967 | 32 | |
| r: 0:30 | 32 | |||||
| 2:30.0 | 619 | 2:01.1 | 197 | 977 | 32 | |
| r: 0:30 | 71 | |||||
| r497 |
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Workout Graph
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