Dan Danks v25c/1:00r...12 SkiErg
4,130
Meters
15:26.6
Time
1:52.1
Pace
300
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 27:26.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 32 |
| Stroke Count | 845 |
| Drag Factor | 116 |
February 03, 2025 19:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.6 | 4,130 | 1:52.1 | 248 | 1153 | 32 | |
| 1:19.0 | 348 | 1:53.5 | 239 | 1123 | 33 | |
| r: 1:00 | 141 | |||||
| 1:21.3 | 355 | 1:54.5 | 233 | 1102 | 32 | |
| r: 1:00 | 135 | |||||
| 1:19.3 | 349 | 1:53.6 | 239 | 1121 | 32 | |
| r: 1:00 | 105 | |||||
| 1:20.8 | 353 | 1:54.4 | 233 | 1103 | 31 | |
| r: 1:00 | 111 | |||||
| 1:17.1 | 344 | 1:52.0 | 249 | 1155 | 32 | |
| r: 1:00 | 104 | |||||
| 1:18.0 | 346 | 1:52.7 | 244 | 1141 | 32 | |
| r: 1:00 | 99 | |||||
| 1:18.5 | 348 | 1:52.7 | 244 | 1139 | 32 | |
| r: 1:00 | 100 | |||||
| 1:15.2 | 339 | 1:50.9 | 257 | 1182 | 33 | |
| r: 1:00 | 93 | |||||
| 1:17.8 | 346 | 1:52.4 | 246 | 1147 | 32 | |
| r: 1:00 | 93 | |||||
| 1:16.0 | 342 | 1:51.1 | 255 | 1178 | 32 | |
| r: 1:00 | 84 | |||||
| 1:17.2 | 344 | 1:52.2 | 248 | 1152 | 33 | |
| r: 1:00 | 110 | |||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 34 | |
| r: 1:00 | 96 | |||||
| r1,271 |
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Workout Graph
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