Dan Danks v2:00/2:00r...5 SkiErg
3,593
Meters
14:00.0
Time
1:56.8
Pace
244
Calories
| Rest Distance | 1,180 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,773 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 32 |
| Stroke Count | 779 |
| Drag Factor | 114 |
February 19, 2025 19:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,593 | 1:56.8 | 219 | 1054 | 32 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 241 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 33 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 32 | |
| r: 2:00 | 219 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 33 | |
| r: 2:00 | 215 | |||||
| r1,180 |
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Workout Graph
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