Dan Danks v20c/2:00r...5 SkiErg
4,367
Meters
17:09.4
Time
1:57.8
Pace
300
Calories
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,457 |
| Overall Time | 27:09.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 879 |
| Drag Factor | 114 |
February 24, 2025 19:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.4 | 4,367 | 1:57.8 | 214 | 1035 | 32 | |
| 0:58.8 | 267 | 1:50.1 | 262 | 1202 | 32 | |
| r: 2:00 | 245 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 32 | |
| r: 2:00 | 237 | |||||
| 3:30.6 | 886 | 1:58.8 | 208 | 1017 | 32 | |
| r: 2:00 | 221 | |||||
| 4:48.8 | 1,199 | 2:00.4 | 200 | 989 | 32 | |
| r: 2:00 | 209 | |||||
| 5:51.2 | 1,473 | 1:59.2 | 207 | 1010 | 32 | |
| r: 2:00 | 178 | |||||
| r1,090 |
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Workout Graph
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