Dan Danks 5000m SkiErg
5,000
Meters
21:48.2
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 30 |
| Stroke Count | 676 |
| Drag Factor | 112 |
March 08, 2025 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.2 | 5,000 | 2:10.8 | 156 | 838 | 30 |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 30 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 30 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 31 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 31 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 33 |
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Workout Graph
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