Dan Danks v25c/1:00r...8 SkiErg
2,854
Meters
11:01.6
Time
1:55.9
Pace
200
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 19:01.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 111 |
March 11, 2025 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.6 | 2,854 | 1:55.9 | 225 | 1073 | 32 | |
| 1:18.6 | 347 | 1:53.2 | 241 | 1129 | 31 | |
| r: 1:00 | 113 | |||||
| 1:23.3 | 359 | 1:56.0 | 224 | 1071 | 32 | |
| r: 1:00 | 120 | |||||
| 1:27.1 | 368 | 1:58.3 | 211 | 1026 | 32 | |
| r: 1:00 | 98 | |||||
| 1:30.7 | 376 | 2:00.6 | 199 | 986 | 32 | |
| r: 1:00 | 79 | |||||
| 1:26.0 | 365 | 1:57.8 | 214 | 1036 | 32 | |
| r: 1:00 | 90 | |||||
| 1:26.3 | 366 | 1:57.8 | 214 | 1035 | 32 | |
| r: 1:00 | 91 | |||||
| 1:27.6 | 368 | 1:59.0 | 208 | 1014 | 32 | |
| r: 1:00 | 82 | |||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1430 | 35 | |
| r: 1:00 | 83 | |||||
| r756 |
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Workout Graph
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