Dan Danks v2:00/2:00r...5 SkiErg
3,535
Meters
14:00.0
Time
1:58.8
Pace
235
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,768 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
| Drag Factor | 114 |
March 17, 2025 17:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,535 | 1:58.8 | 209 | 1018 | 30 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 30 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 31 | |
| r: 2:00 | 260 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | |
| r: 2:00 | 245 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 31 | |
| r: 2:00 | 222 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 31 | |
| r: 2:00 | 243 | |||||
| r1,233 |
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Workout Graph
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