Dan Danks v4:00/3:00r...4 SkiErg
4,032
Meters
16:00.0
Time
1:59.0
Pace
270
Calories
| Rest Distance | 1,472 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,504 |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 923 |
| Drag Factor | 112 |
March 20, 2025 18:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 31 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 30 | |
| r: 3:00 | 372 | |||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 31 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 32 | |
| r: 3:00 | 354 | |||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 32 | |
| r: 3:00 | 357 | |||||
| r1,472 |
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Workout Graph
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