Troy Glenn 7x1:00/0:30r row
1,470
Meters
7:00.0
Time
2:22.8
Pace
82
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,077 |
| Overall Time | 10:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 29 |
| Stroke Count | 288 |
| Drag Factor | 112 |
October 13, 2020 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,470 | 2:22.8 | 120 | 702 | 29 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 28 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 28 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 30 | |
| r607 |
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Workout Graph
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