Troy Glenn v750m/2:00r...5 row
3,750m
Meters
17:28.9
Time
2:19.8
Pace
215
Calories
| Rest Distance | 1,328m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,078m |
| Overall Time | 25:33.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 29 |
| Stroke Count | 513 |
| Drag Factor | 111 |
October 15, 2020 19:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.9 | 3,750m | 2:19.8 | 128 | 740 | 29 | |
| 3:57.4 | 750m | 2:38.2 | 88 | 603 | 28 | |
| r: 2:00 | 297m | |||||
| 3:26.6 | 750m | 2:17.7 | 134 | 761 | 28 | |
| r: 2:00 | 321m | |||||
| 3:28.2 | 750m | 2:18.8 | 131 | 750 | 31 | |
| r: 2:00 | 336m | |||||
| 3:10.2 | 750m | 2:06.8 | 172 | 890 | 32 | |
| r: 2:00 | 357m | |||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 28 | |
| r: 0:05 | 17m | |||||
| r1,328m |
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5 x 750m / 2 min easy by KREW/LiveRowing