Troy Glenn 4x1000m/2:00r row
4,000m
Meters
19:37.0
Time
2:27.1
Pace
238
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 27:37.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 533 |
| Drag Factor | 110 |
October 20, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.0 | 4,000m | 2:27.1 | 110 | 678 | 27 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 22 | |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 31 | |
| r68m |
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Workout Graph
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