Troy Glenn 5x5:00/2:00r row
4,551m
Meters
25:00.0
Time
2:44.7
Pace
245
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,604m |
| Overall Time | 35:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 109 |
December 08, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,551m | 2:44.7 | 78 | 569 | 25 | |
| 5:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 27 | |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 28 | |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 19 | |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 25 | |
| r53m |
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Workout Graph
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