Troy Glenn 30:47 row
5,022m
Meters
30:47.1
Time
3:03.9
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 113 |
March 15, 2021 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.1 | 5,022m | 3:03.9 | 56 | 493 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 26 |
| 10:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 15:00.0 | 781m | 3:12.0 | 49 | 470 | 23 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 22 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 26 |
| 30:47.1 | 160m | 2:27.1 | 110 | 677 | 30 |
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