Troy Glenn v2:00/2:00r...5 row
3,187m
Meters
14:00.0
Time
2:11.7
Pace
192
Calories
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,465m |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 125 |
August 30, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,187m | 2:11.7 | 153 | 826 | 30 | |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 31 | |
| r: 2:00 | 355m | |||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 32 | |
| r: 2:00 | 297m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 32 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 30 | |
| r: 2:00 | 311m | |||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 28 | |
| r: 2:00 | 4m | |||||
| r1,278m |
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Workout Graph
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