Matt Cheeseman 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
October 27, 2020 18:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 22 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 23 |
| 12:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 22 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 23 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 23 |
| 30:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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