gigi p v1:00/1:00r...6 row
1,769
Meters
9:00.0
Time
2:32.6
Pace
92
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 15:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 373 |
| Drag Factor | 105 |
November 16, 2025 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,769 | 2:32.6 | 98 | 613 | 26 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 26 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 27 | |
| r: 1:00 | 153 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 27 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 27 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 27 | |
| r: 1:00 | 134 | |||||
| r881 |
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Workout Graph
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