gigi p v2000m/3:00r...3 row
4,500
Meters
22:42.7
Time
2:31.4
Pace
244
Calories
| Rest Distance | 972 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,472 |
| Overall Time | 31:42.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 659 |
| Drag Factor | 107 |
November 27, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.7 | 4,500 | 2:31.4 | 101 | 647 | 23 | |
| 10:23.7 | 2,000 | 2:35.9 | 92 | 617 | 23 | |
| r: 3:00 | 406 | |||||
| 7:24.1 | 1,500 | 2:28.0 | 108 | 671 | 23 | |
| r: 3:00 | 509 | |||||
| 4:54.9 | 1,000 | 2:27.4 | 109 | 675 | 24 | |
| r: 3:00 | 57 | |||||
| r972 |
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Workout Graph
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