gigi p v1:00/2:00r...5 row
2,408
Meters
13:00.0
Time
2:41.9
Pace
128
Calories
| Rest Distance | 1,577 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,985 |
| Overall Time | 23:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 110 |
December 04, 2025 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,408 | 2:41.9 | 82 | 583 | 24 | |
| 1:00.0 | 82 | 6:05.8 | 7 | 324 | 14 | |
| r: 2:00 | 326 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | |
| r: 2:00 | 277 | |||||
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 26 | |
| r: 2:00 | 303 | |||||
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 27 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | |
| r: 2:00 | 351 | |||||
| r1,577 |
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Workout Graph
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