gigi p v4:00/2:00r...7 row
3,851
Meters
19:00.0
Time
2:28.0
Pace
212
Calories
| Rest Distance | 1,761 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,612 |
| Overall Time | 33:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 737 |
| Drag Factor | 108 |
December 11, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,851 | 2:28.0 | 108 | 671 | 26 | |
| 4:00.0 | 752 | 2:39.5 | 86 | 596 | 25 | |
| r: 2:00 | 144 | |||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | |
| r: 2:00 | 347 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 27 | |
| r: 2:00 | 288 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 33 | |
| r: 2:00 | 305 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 28 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 26 | |
| r: 2:00 | 285 | |||||
| 4:00.0 | 826 | 2:25.2 | 114 | 692 | 27 | |
| r: 2:00 | 326 | |||||
| r1,761 |
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Workout Graph
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