gigi p 19:24 row
3,509
Meters
19:24.8
Time
2:45.9
Pace
186
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 91 |
October 31, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:24.8 | 3,509 | 2:45.9 | 77 | 574 | 186 | 23 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 24 |
| 10:00.0 | 902 | 2:46.2 | 76 | 576 | 48 | 22 |
| 15:00.0 | 968 | 2:34.9 | 94 | 624 | 52 | 24 |
| 19:24.8 | 809 | 2:43.6 | 80 | 598 | 44 | 23 |
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Workout Graph
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