gigi p 4x4:00/1:00r row
2,970
Meters
16:00.0
Time
2:41.6
Pace
154
Calories
| Rest Distance | 467 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,437 |
| Overall Time | 20:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 37 |
| Stroke Count | 684 |
| Drag Factor | 114 |
November 13, 2020 21:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,970 | 2:41.6 | 83 | 577 | 37 | |
| 4:00.0 | 713 | 2:48.3 | 73 | 540 | 38 | |
| 4:00.0 | 730 | 2:44.3 | 79 | 570 | 36 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 585 | 37 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 615 | 39 | |
| r467 |
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Workout Graph
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