gigi p 2x2000m/4:00r row
4,000
Meters
21:26.3
Time
2:40.7
Pace
209
Calories
| Rest Distance | 539 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,539 |
| Overall Time | 29:26.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 39 |
| Stroke Count | 938 |
| Drag Factor | 113 |
November 12, 2020 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.3 | 4,000 | 2:40.7 | 84 | 589 | 39 | |
| 10:48.2 | 2,000 | 2:42.0 | 82 | 583 | 40 | |
| 10:38.1 | 2,000 | 2:39.5 | 86 | 596 | 38 | |
| r539 |
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Workout Graph
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