gigi p 5000m row
5,000
Meters
25:19.1
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 749 |
| Drag Factor | 113 |
December 09, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:19.1 | 5,000 | 2:31.9 | 100 | 639 | 270 | 29 |
| 5:18.5 | 1,000 | 2:39.2 | 87 | 587 | 52 | 28 |
| 5:06.0 | 2,000 | 2:33.0 | 98 | 635 | 54 | 28 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 29 |
| 5:01.1 | 4,000 | 2:30.5 | 103 | 645 | 54 | 31 |
| 4:48.7 | 5,000 | 2:24.3 | 116 | 698 | 56 | 33 |
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Workout Graph
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