gigi p 5000m row
5,000
Meters
28:32.1
Time
2:51.2
Pace
263
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 572 |
| Drag Factor | 113 |
March 17, 2021 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.1 | 5,000 | 2:51.2 | 70 | 553 | 263 | 20 |
| 5:35.5 | 1,000 | 2:47.7 | 74 | 547 | 51 | 22 |
| 5:23.2 | 2,000 | 2:41.6 | 83 | 590 | 53 | 19 |
| 6:23.9 | 3,000 | 3:11.9 | 49 | 497 | 53 | 18 |
| 6:09.4 | 4,000 | 3:04.7 | 56 | 506 | 52 | 19 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 24 |
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Workout Graph
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