gigi p 5000m row
5,000
Meters
28:28.8
Time
2:50.8
Pace
261
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 556 |
| Drag Factor | 114 |
March 21, 2021 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:28.8 | 5,000 | 2:50.8 | 70 | 549 | 261 | 19 |
| 7:04.4 | 1,000 | 3:32.2 | 37 | 424 | 50 | 17 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 544 | 51 | 20 |
| 5:34.6 | 3,000 | 2:47.3 | 75 | 559 | 52 | 19 |
| 5:15.8 | 4,000 | 2:37.9 | 89 | 604 | 53 | 21 |
| 4:56.5 | 5,000 | 2:28.2 | 107 | 667 | 55 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.