gigi p 3000m row
3,000
Meters
15:57.0
Time
2:39.5
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 104 |
January 20, 2022 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:57.0 | 3,000 | 2:39.5 | 86 | 594 | 158 | 22 |
| 3:37.5 | 600 | 3:01.2 | 59 | 496 | 30 | 21 |
| 3:23.5 | 1,200 | 2:49.5 | 72 | 530 | 30 | 20 |
| 3:07.2 | 1,800 | 2:36.0 | 92 | 615 | 32 | 21 |
| 2:59.1 | 2,400 | 2:29.2 | 105 | 643 | 32 | 21 |
| 2:49.8 | 3,000 | 2:21.5 | 124 | 720 | 34 | 28 |
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Workout Graph
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