gigi p 30:54 row
6,019
Meters
30:54.2
Time
2:34.0
Pace
322
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 103 |
January 20, 2022 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.2 | 6,019 | 2:34.0 | 96 | 629 | 24 |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 24 |
| 10:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 20:00.0 | 972 | 2:34.3 | 95 | 627 | 24 |
| 25:00.0 | 986 | 2:32.1 | 99 | 642 | 24 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 30:54.2 | 181 | 2:29.7 | 104 | 658 | 25 |
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Workout Graph
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