gigi p 7000m row
7,000
Meters
34:53.2
Time
2:29.5
Pace
383
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 760 |
| Drag Factor | 106 |
January 26, 2022 22:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:53.2 | 7,000 | 2:29.5 | 105 | 658 | 383 | 21 |
| 7:26.8 | 1,400 | 2:39.5 | 86 | 596 | 74 | 20 |
| 6:59.2 | 2,800 | 2:29.7 | 104 | 652 | 76 | 21 |
| 6:55.8 | 4,200 | 2:28.5 | 107 | 666 | 77 | 22 |
| 6:58.3 | 5,600 | 2:29.3 | 105 | 654 | 76 | 22 |
| 6:33.1 | 7,000 | 2:20.3 | 126 | 732 | 80 | 25 |
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Workout Graph
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