gigi p 5000m row
5,000
Meters
24:34.6
Time
2:27.4
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 105 |
March 16, 2022 23:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:34.6 | 5,000 | 2:27.4 | 109 | 673 | 276 | 22 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 23 |
| 4:57.3 | 2,000 | 2:28.6 | 107 | 665 | 55 | 21 |
| 4:48.1 | 3,000 | 2:24.0 | 117 | 699 | 56 | 21 |
| 4:47.9 | 4,000 | 2:23.9 | 117 | 700 | 56 | 22 |
| 4:41.5 | 5,000 | 2:20.7 | 126 | 728 | 57 | 23 |
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Workout Graph
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