gigi p 5000m row
5,000
Meters
28:16.0
Time
2:49.6
Pace
259
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 19 |
| Stroke Count | 559 |
| Drag Factor | 104 |
March 18, 2022 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:16.0 | 5,000 | 2:49.6 | 72 | 546 | 259 | 19 |
| 6:11.1 | 1,000 | 3:05.5 | 55 | 488 | 50 | 21 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 51 | 20 |
| 5:26.8 | 3,000 | 2:43.4 | 80 | 576 | 52 | 19 |
| 5:45.9 | 4,000 | 2:52.9 | 68 | 532 | 51 | 19 |
| 4:54.9 | 5,000 | 2:27.4 | 109 | 675 | 55 | 20 |
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Workout Graph
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