gigi p 30:00 row
5,307
Meters
30:00.0
Time
2:49.5
Pace
275
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 104 |
August 15, 2022 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,307 | 2:49.5 | 72 | 550 | 275 | 20 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 520 | 52 | 21 |
| 12:00.0 | 1,029 | 2:54.9 | 65 | 530 | 53 | 19 |
| 18:00.0 | 988 | 3:02.1 | 58 | 500 | 50 | 19 |
| 24:00.0 | 1,142 | 2:37.6 | 89 | 600 | 60 | 21 |
| 30:00.0 | 1,114 | 2:41.5 | 83 | 600 | 60 | 22 |
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Workout Graph
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