gigi p 1:03:08 row
11,017
Meters
1:03:08.5
Time
2:51.9
Pace
560
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 22 |
| Stroke Count | 1414 |
| Drag Factor | 108 |
January 19, 2023 23:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:08.5 | 11,017 | 2:51.9 | 69 | 536 | 22 |
| 5:00.0 | 760 | 3:17.3 | 46 | 456 | 21 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 23 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 23 |
| 20:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 22 |
| 30:00.0 | 861 | 2:54.2 | 66 | 527 | 21 |
| 35:00.0 | 860 | 2:54.4 | 66 | 527 | 21 |
| 40:00.0 | 876 | 2:51.2 | 70 | 539 | 21 |
| 45:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 25 |
| 55:00.0 | 917 | 2:43.5 | 80 | 575 | 24 |
| 1:00:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 1:03:08.5 | 559 | 2:48.6 | 73 | 551 | 22 |
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Workout Graph
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