gigi p 42:09 row
7,018
Meters
42:09.5
Time
3:00.2
Pace
352
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 22 |
| Stroke Count | 939 |
| Drag Factor | 111 |
January 21, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:09.5 | 7,018 | 3:00.2 | 60 | 500 | 352 | 22 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 23 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 23 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 |
| 20:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 21 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 21 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 24 |
| 35:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 21 |
| 40:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 22 |
| 42:09.5 | 401 | 2:41.4 | 83 | 583 | 21 | 25 |
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Workout Graph
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