gigi p 5000m row
5,000
Meters
33:13.7
Time
3:19.3
Pace
256
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 20 |
| Stroke Count | 685 |
March 05, 2023 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.7 | 5,000 | 3:19.3 | 44 | 462 | 256 | 20 |
| 9:51.6 | 1,000 | 4:55.8 | 14 | 304 | 50 | 14 |
| 6:21.5 | 2,000 | 3:10.7 | 50 | 481 | 51 | 21 |
| 6:04.4 | 3,000 | 3:02.2 | 58 | 503 | 51 | 22 |
| 5:39.8 | 4,000 | 2:49.9 | 71 | 540 | 51 | 24 |
| 5:16.4 | 5,000 | 2:38.2 | 88 | 603 | 53 | 27 |
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Workout Graph
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