gigi p 5000m row
5,000
Meters
25:25.6
Time
2:32.5
Pace
270
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
March 12, 2023 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:25.6 | 5,000 | 2:32.5 | 99 | 639 | 270 | 24 |
| 5:38.1 | 1,000 | 2:49.0 | 72 | 549 | 51 | 24 |
| 5:01.9 | 2,000 | 2:30.9 | 102 | 650 | 54 | 24 |
| 4:57.2 | 3,000 | 2:28.6 | 107 | 667 | 55 | 25 |
| 5:00.6 | 4,000 | 2:30.3 | 103 | 654 | 54 | 25 |
| 4:47.7 | 5,000 | 2:23.8 | 118 | 704 | 56 | 25 |
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Workout Graph
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