gigi p 5000m row
5,000
Meters
28:59.9
Time
2:53.9
Pace
255
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
April 05, 2023 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:59.9 | 5,000 | 2:53.9 | 66 | 527 | 255 | 20 |
| 6:21.8 | 1,000 | 3:10.9 | 50 | 471 | 50 | 21 |
| 5:53.5 | 2,000 | 2:56.7 | 63 | 509 | 50 | 21 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 529 | 51 | 20 |
| 5:45.5 | 4,000 | 2:52.7 | 68 | 531 | 51 | 20 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 611 | 53 | 22 |
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Workout Graph
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